In the last week, I have read about two studies that delve into the subject of what makes people happy. The first study involved over thirty thousand participants and was conducted in Canada. It found that people living on streets with numerous trees (more than ten) felt better both mentally and physically than those who didn’t live under a canopy of green. The ‘tree people’ tended to live seven years longer and suffered less health problems such as diabetes, heart disease and obesity. Another benefit of living on a tree-lined street was that it made one feel as though they had received a salary rise of up to twenty thousand dollars! In other words, you will feel rich when there are trees surrounding you that act like huge lungs absorbing not only the carbon dioxide and pollution humans create but all that negative energy that can intrude on one’s life.
I thought about my street in Myola, lined with immense eucalyptus trees. How I can walk, feeling protected and nurtured, under this shelter of shade on my short journey to Callala Beach. The word ‘eucalyptus’ comes from the combination of two Greek words, meaning well-covered. Surely, all this extra foliage must add years to the lives of my fellow Myolians. Seriously though, one reason why I moved to this area was because the community are a very content and cheerful bunch. Perhaps it has to do with all the trees that surround these towns.
The second study, conducted in Melbourne, reported that people who live in towns smaller than one thousand were significantly happier than those in big cities. The combined total of Callala beach and Myola is less than one thousand. Bingo! The reasons for this increased life satisfaction can be numerous. You will never come across a traffic light, and rarely will you see traffic congestion on your drive through Myola or Callala Beach. Crime in cities by far outweighs what you will find in these small towns. In small communities, people look out for one another. They stop, talk and listen. This sense of community is not very forthcoming in large cities.
I would like to add another ingredient to this recipe for happiness and that is living on the shores of Jervis Bay. Being able to walk the five kilometre stretch of Callala Beach every day enriches my life. Being able to take my dog on these walks makes it even better. In addition, pet owners are supposed to enjoy a greater sense of well-being.
The ‘Happiness Generator’ is on high at Callala Beach no matter what season of the year. Even if it’s a cold Winter’s afternoon, the tide is high and storms have turned the bay into a fierce creature that swells and surges towards the shores. When the frothing tongues of the sea come biting at your feet and you laugh racing towards the higher dunes to escape.
When on a Summer’s morning, your breath is taken away because you are forced to turn to the sound of a dolphin’s exhalation. And a pod swims past.
The exhilaration I feel when I step outside the front door and see a kangaroo on the lawn.
Or if am walking down the street and find an echidna rummaging for ants.
In each of these moments, I feel such an extraordinary sense of delight. I feel like I belong to this place. I want to give back twofold what it gives to me. Big hugs to the trees, the nature and the other nine hundred and ninety nine residents in my small beach-side community. Together, we can feel so lucky. So privileged. So grateful. And of course, extremely happy!